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What you want to achieve — for example weight loss, building muscle, better stamina, feeling stronger day to day, sports performance, or feeling more confident. Be as specific as you like.

Your deeper motivation helps a trainer support you when workouts get tough — what will reaching this goal change for you?

If you’ve tried before, help us understand why the last plan didn’t stick — that’s how your trainer avoids repeating the same pitfalls. Consider: What did you try (program, gym, coach, app, diet)? How long did it last? What made you stop or slide back — time, boredom, too strict, stress, injury, no accountability, cost, or something else? What (if anything) did work for a while? If this is your first serious attempt, say “First real try” and anything you’ve already noticed that might get in your way.

Anything counts: walking, sports, yard work, a physical job, occasional classes. If you’re mostly sedentary, say that — it helps set a safe starting level.

Types of movement you like (or might try): cycling, swimming, group classes, hiking, etc. If you’re not sure yet, list what you’d be open to exploring.

Honest feelings are welcome — excitement, nervousness, myths you’ve heard (e.g. “bulky”), or past experience with weights.

Think schedule: how many days per week, roughly how long each session, preferred time of day, and balance of cardio vs. strength — even if you’re guessing.

Comfort level, worries about judgment or not knowing equipment — or if you’re already at ease here, say that.

Coaching style you respond to — more push, more patience, lots of explanation, humor, accountability check-ins, etc.

Ongoing treatment or monitoring (even if “under control”) — helps your trainer plan safely. If not, write “No” or “Only annual physical.”

Past injuries or PT — what happened, how long ago, any lingering soreness or limits?

Rough picture of meals/snacks — not for judgment; it helps trainers align workouts with your energy and goals. “Typical weekday” is fine.