All virtual. No clinic visits. No pressure to commit on the call.
Tell us your goals and pick 1–3 times that work for you. Free, no commitment, 100% virtual. We confirm one of your times within one business day.
A Legacy coach walks through your goals, your history, and where you've been stuck. About 20–30 minutes — we figure out together whether a program is the right fit and what it would look like.
Your in-house Legacy coach maps the program around your goals — the strength block, the nutrition framework, the recovery plan. About 5–10 minutes.
You walk away from the consult with a clear plan and a confirmed price. No surprises, no hidden fees. If a program isn't the right fit, we'll say so on the call.
Once you start, your coach checks in every week — adjusting load, nutrition, or recovery based on what's actually showing up. Not an app on autopilot. A real human in your week.
You only step inside a Legacy location if you want hands-on coaching support. The consult and coaching are fully virtual.
The coaching side is cash-pay. Pricing is confirmed at your free consult — no surprise fees, no upsells.
60-day programs, cancel anytime, no contract, no cancellation fee.