Physician-supervised metabolic optimization and coaching, made simple. All virtual. No clinic visits. No pressure to commit on the call.
Tell us your goals and pick 1–3 times that work for you. Free, no commitment, 100% virtual. We confirm one of your times within one business day.
A Legacy coach walks through your goals, your history, and where you've been stuck. About 20–30 minutes — we figure out together whether a program is the right fit and what it would look like.
Your in-house Legacy coach maps the program around your goals — the strength block, the nutrition framework, the recovery plan. About 5–10 minutes.
You walk away from the consult with a clear plan and a confirmed price. No surprises, no hidden fees. If a program isn't the right fit, we'll say so on the call.
Once you start, your coach checks in every week — adjusting load, nutrition, or recovery based on what's actually showing up. Not an app on autopilot. A real human in your week.
You only step inside a Legacy location if you want hands-on coaching support. The consult and coaching are fully virtual.
The coaching side is cash-pay. Pricing is confirmed at your free consult — no surprise fees, no upsells.
60-day programs, cancel anytime, no contract, no cancellation fee.