1 · 8-Marker Bloodwork Panel
Drawn at a partner lab — the active picture
What we look at: hs-CRP (systemic inflammation), Fasting Insulin, Fasting Glucose, HbA1c, Homocysteine, Ferritin, ApoB (the real cardiovascular risk number), and 25-OH Vitamin D.
These are the markers that tell us what's active in your body right now. They set the focus of the next 12 weeks. The standard CMP/lipid panel your primary care orders doesn't include most of these — that's why generic plans miss them.
2 · 66-Gene DNA Analysis
Saliva sample — the context
What we look at: 66 SNPs across 10 systems — lipid handling, inflammation, methylation, insulin/glucose, vitamin D, iron metabolism, omega-3 conversion, gut/digestion, appetite/metabolism, connective tissue, stress & recovery, oxidative stress.
Your DNA doesn't change. It explains why certain markers move the way they do — why your CRP drifts up under stress, why your body burns through B-vitamins faster, why some supplement forms work and others don't.
3 · Your 12-Week Blueprint
The plan your coach trains you to
What you get: Primary System Focus + Secondary + Supporting Systems · a Nutrition Archetype matched to your data · a Supplement Protocol with specific doses, timing, and form guidance · peptide considerations (when applicable, prescriber-led) · a 12-week retest cycle.
Every section follows the same structure: why it matters, what happens if we don't address it, and how we're addressing it. Then your coach folds it into your training, recovery, and nutrition for the next 12 weeks.